5 Foods To Eat When You're Sick

Dec 12, 2019 7:34:53 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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The holiday season can be one of the most wonderful times of the year—and also one of the times that we get sick the most. We do our best to avoid getting a cold or flu but unfortunately, it’s not always possible to avoid those pesky winter illnesses.

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The Importance of Stretching For Healthy Feet

Nov 20, 2019 11:49:59 AM / by Voyage Healthcare Team posted in Health Tips

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It’s hard to believe that so many people overlook the importance of keeping their feet healthy. After all, they are the base of our body that make it possible for us to stand, exercise, and even walk the dog!

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How to Protect Your Mental Health this Holiday Season

Nov 13, 2019 9:48:46 AM / by Voyage Healthcare Team posted in Health Tips

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We all have experienced holiday stress, whether it stems from finances, a busy social calendar, strenuous workloads, or grieving the loss of a loved one. Although the demands of the world continue to intensify, we’re glad to report that mental health awareness and managing mental health are becoming a more popular subject.

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The Healthy Way to Wear High Heels

Oct 23, 2019 9:01:26 AM / by Voyage Healthcare Team posted in Health Tips, Women's Health

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High heels can be the perfect accessory that pulls an outfit together for work, date night, or a special occasion. While they might look fantastic and give you that extra boost, we all know heels are not the healthiest (or most comfortable!) footwear for our feet.

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6 Tips for Preventing Cardiovascular Disease

Oct 16, 2019 8:59:09 AM / by Voyage Healthcare Team posted in Health Tips

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Are you looking for ways to proactively reduce your risk for cardiovascular disease or reduce your risk of a repeat cardiovascular event? While we recommend that you have consistent appointments with a healthcare professional that is familiar with your specific health factors to stay on top of preventative care, we’re happy to share our top 6 tips on how you can improve your heart health in general!

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