We all have experienced holiday stress, whether it stems from finances, a busy social calendar, strenuous workloads, or grieving the loss of a loved one. Although the demands of the world continue to intensify, we’re glad to report that mental health awareness and managing mental health are becoming a more popular subject.
High heels can be the perfect accessory that pulls an outfit together for work, date night, or a special occasion. While they might look fantastic and give you that extra boost, we all know heels are not the healthiest (or most comfortable!) footwear for our feet.
Are you looking for ways to proactively reduce your risk for cardiovascular disease or reduce your risk of a repeat cardiovascular event? While we recommend that you have consistent appointments with a healthcare professional that is familiar with your specific health factors to stay on top of preventative care, we’re happy to share our top 6 tips on how you can improve your heart health in general!
October marks a worldwide campaign dedicated to the awareness of breast cancer. Multiple organizations highlight the importance of education and research for breast cancer, as well as what to look for in an effort to increase early detection. The earlier breast cancer is diagnosed, the better the chance of beating it.
Wondering when you should get a flu shot? Experts recommend getting the seasonal flu vaccination as early as possible to provide the best protection. That’s because if you wait until mid-season to get your flu shot, you could be risking your health, the health of your loved ones, and your community.