Tips for Sticking to Your New Year's Resolutions

Jan 15, 2020 2:47:30 PM / by Voyage Healthcare Team posted in Health Tips

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It’s hard to believe that another year has come and gone. For many of us, the year was full of challenges, opportunities to better ourselves, and great memories. But, there's always room for improvement, which is why many of us set resolutions for the coming year.

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Understanding Your Insurance Benefits in The New Year

Jan 2, 2020 7:54:46 AM / by Voyage Healthcare Team posted in Health Tips

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The end of the year brings many things—the holiday season, anticipation for the new year, and for most of us, updated insurance plans. While you may be insured through your employer or have insurance of your own, chances are your benefits for 2020 will differ from your current package.

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3 Strategies To Fight Seasonal Affectiveness Disorder (SAD)

Dec 18, 2019 8:20:26 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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Seasonal depression, also known as seasonal affective disorder (SAD) or the "winter blues," is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression typically occurs when the seasons change and most symptoms begin in the fall and continue into the winter months.

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5 Foods To Eat When You're Sick

Dec 12, 2019 7:34:53 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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The holiday season can be one of the most wonderful times of the year—and also one of the times that we get sick the most. We do our best to avoid getting a cold or flu but unfortunately, it’s not always possible to avoid those pesky winter illnesses.

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The Importance of Stretching For Healthy Feet

Nov 20, 2019 11:49:59 AM / by Voyage Healthcare Team posted in Health Tips

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It’s hard to believe that so many people overlook the importance of keeping their feet healthy. After all, they are the base of our body that make it possible for us to stand, exercise, and even walk the dog!

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