Wondering when you should get a flu shot? Experts recommend getting the seasonal flu vaccination as early as possible to provide the best protection. That’s because if you wait until mid-season to get your flu shot, you could be risking your health, the health of your loved ones, and your community.

We can't turn back time, so it's best to embrace healthy habits while we're young and continue to build upon those habits to keep our bodies healthy and happy as we age. Modeling healthy habits is also a great learning experience for our children. What are some of the best habits you can embrace during the decades of your life? Keep reading for more information!