It is common knowledge that exercise is important in keeping your body healthy and functioning correctly. Yet many, still have a hard time squeezing exercise time into their busy schedules. According to the Centers for Disease Control, it is recommended that adults get 150 minutes per week of moderate physical activity in addition to two days of muscle-strengthening activity. For some, more time may be available to achieve their exercise goals on the weekends or days when work and school needs are lighter. This group of exercisers is frequently known as “weekend warriors.” 

If you are considering pregnancy, are currently pregnant, or have recently given birth, we understand your health and the health of your baby are paramount. We couldn't agree more. Our goal is to help you have a happy, healthy pregnancy and delivery. Over the past 18 months, there have been many questions surrounding COVID-19 and how it will affect your unborn child. More recently, questions have turned towards whether it is safe to get the vaccine if you are considering pregnancy, are pregnant, or breastfeeding. In addition to the American College of Obstetrics and Gynecology, the Society for Maternal-Fetal Medicine, and the CDC all recommend COVID-19 vaccines in pregnancy.  

Recently, the American College of Obstetrics and Gynecologists (ACOG) has provided comprehensive information relating to this topic that we feel is important to share with you.