Voyage Healthcare to Sponsor 14th Annual Virtual Santa Stop

Nov 30, 2021 6:45:00 AM / by Voyage Healthcare Team posted in Voyage Healthcare News

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Voyage Healthcare will be participating in the virtual myTalk 107.1 Santa Stop Toy Drive for the Ronald McDonald House this year starting on November 24th and running through December 19th, 2021. 

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9 Tips for Staying Healthy as a Weekend Warrior

Nov 18, 2021 3:15:00 PM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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It is common knowledge that exercise is important in keeping your body healthy and functioning correctly. Yet many, still have a hard time squeezing exercise time into their busy schedules. According to the Centers for Disease Control, it is recommended that adults get 150 minutes per week of moderate physical activity in addition to two days of muscle-strengthening activity. For some, more time may be available to achieve their exercise goals on the weekends or days when work and school needs are lighter. This group of exercisers is frequently known as “weekend warriors.” 

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