Voyage Healthcare will be participating in the virtual myTalk 107.1 Santa Stop Toy Drive for the Ronald McDonald House this year starting on November 24^th and running through December 19^th, 2021. 

It is common knowledge that exercise is important in keeping your body healthy and functioning correctly. Yet many, still have a hard time squeezing exercise time into their busy schedules. According to the Centers for Disease Control, it is recommended that adults get 150 minutes per week of moderate physical activity in addition to two days of muscle-strengthening activity. For some, more time may be available to achieve their exercise goals on the weekends or days when work and school needs are lighter. This group of exercisers is frequently known as “weekend warriors.”