We can't turn back time, so it's best to embrace healthy habits while we're young and continue to build upon those habits to keep our bodies healthy and happy as we age. Modeling healthy habits is also a great learning experience for our children. What are some of the best habits you can embrace during the decades of your life? Keep reading for more information! 

Back to school often brings a range of emotions for everyone - excitement, anticipation along with a sprinkle of apprehension, especially this year. This school year brings its own unique set of challenges due to the COVID-19 pandemic which is still prevalent in many of our communities. 

We always want to keep our kids safe this year, especially in school. If you’re wondering about best practices to keep your kids healthy, we have a few suggestions for you: