6 Foods to Keep Your Heart Healthy

Feb 19, 2020 7:58:34 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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Although it's okay to enjoy your favorite treats in moderation, it’s important to make sure you’re eating plenty of heart-healthy foods to keep your circulatory system and heart working at its best.

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3 Strategies To Fight Seasonal Affectiveness Disorder (SAD)

Dec 18, 2019 8:20:26 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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Seasonal depression, also known as seasonal affective disorder (SAD) or the "winter blues," is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression typically occurs when the seasons change and most symptoms begin in the fall and continue into the winter months.

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5 Foods To Eat When You're Sick

Dec 12, 2019 7:34:53 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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The holiday season can be one of the most wonderful times of the year—and also one of the times that we get sick the most. We do our best to avoid getting a cold or flu but unfortunately, it’s not always possible to avoid those pesky winter illnesses.

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It's Breast Cancer Awareness Month!

Oct 9, 2019 2:02:54 PM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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October marks a worldwide campaign dedicated to the awareness of breast cancer. Multiple organizations highlight the importance of education and research for breast cancer, as well as what to look for in an effort to increase early detection. The earlier breast cancer is diagnosed, the better the chance of beating it.

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Why You Should Get Your Flu Shot Now

Oct 4, 2019 8:24:26 AM / by Voyage Healthcare Team posted in Family Medicine, Health Tips

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Wondering when you should get a flu shot? Experts recommend getting the seasonal flu vaccination as early as possible to provide the best protection. That’s because if you wait until mid-season to get your flu shot, you could be risking your health, the health of your loved ones, and your community.

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